Sweet Potato Porridge: Healthy Recipe for Children Over 1 Year

Introducing solid foods to your baby's diet is a significant moment. After turning one, your baby is ready to discover new textures and tastes. Sweet potato porridge is a nutritious and easy-to-prepare option, ideal for little taste buds. In this article, we will explore the benefits of sweet potato porridge and give you a simple recipe to make it at home.

The benefits of sweet potatoes

First, sweet potatoes are an excellent source of vitamin A, essential for eye health and the immune system. They also contain B vitamins and minerals such as potassium and magnesium. The fibers in their composition contribute to digestive health, while the antioxidants help protect the body against disease.

Choosing and Preparing Sweet Potatoes

Choose firm sweet potatoes with no blemishes or signs of damage. Wash them well under running water and peel them. Cutting them into small cubes will reduce the cooking time and ensure an even texture to the porridge.

Sweet Potato Porridge Recipe

To prepare the porridge, you will need the following simple ingredients: - 2 medium sweet potatoes - Water or milk (vegetable or cow's, depending on your child's preferences) - A pinch of cinnamon (optional)

Follow these steps to make a delicious and healthy porridge: 1. After dicing the sweet potatoes, put them in a pot and cover them with water or milk. 2. Boil the potatoes until soft, which should take about 15-20 minutes. 3. Drain the excess liquid, but keep some to adjust the consistency of the porridge at the end. 4. Mash the sweet potatoes with a hand mixer or use a blender for a smoother consistency. 5. Add back a few tablespoons of the reserved liquid to achieve the desired consistency. 6. For extra flavor, you can add a pinch of cinnamon.

Variants and Complements

Sweet potato porridge can be served on its own or with other foods such as mashed fruit or whole grains. You can also add peanut butter or other seed butters to introduce healthy fats into your child's diet. Try different combinations to see what your little one prefers.

Preservation and Reheating

The porridge can be kept in the refrigerator for 2-3 days or it can be frozen in individual portions. When it's time to reheat it, make sure it's heated evenly and check the temperature before serving.

Conclusion

Introducing solid foods is an important step in your child's development. Sweet potato porridge is an excellent option to ensure an adequate nutritional intake and to accustom the little ones to various tastes and textures. Experiment with different ingredients and preparation methods to give your little one a varied and healthy menu. Bon appétit!