There are so many articles and videos that address pregnant women, but most of them forget to talk about an important character: the Father. Fathers are involved with their partner in all stages of pregnancy, sometimes even during birth.

If you choose to participate in the birth of your little one, you must know that the whole process must be prepared long in advance. Read about pregnancy and birth together, watch videos to familiarize yourself with the big moment, and go to Lamaze classes with her to learn what to do on the day you meet your little one for the first time. That way, few things will take you by surprise and you can keep your cool. Your partner needs your encouragement and control now more than ever. And don't forget to breathe together during labor. This will help her remember what she has to do, and help you keep your cool.

However, many unknowns remain for any father who makes the decision to be with his little one from the first moments: How will I cope with the birth and the pain that my partner feels? Will I be able to help her in any way? How will I react when the baby's head comes out? If these are the questions that bother you, then you are reacting like a normal father! Most dads-to-be worry about how they will feel and behave during labor and birth. The good news is that most people who worry are doing very well. You'll be amazed at how well you'll handle the emotional and physical stress of the big moment.

Try to see it like a montagne-rousse and remember that at the end there is a beautiful little one waiting for you, who will turn you into a parent. Stay positive and don't forget that you have professionals by your side who bring babies into the world every day. They've seen it all and won't change their opinion of you if your knees are shaking or you need a breath of fresh air at some point! That's part of being a father. Just make sure to be there for your partner when she needs you and do everything you can to enjoy this unique experience of being a parent.