Chicken Soup with Semolina Dumplings: Recipe for 10-12 Month Babies
Introducing Diversification in Baby Food
When it comes to diversifying baby's diet, parents are often faced with many questions and concerns. At what age is it recommended to start diversifying, what are the right foods for each age stage and what should portions look like, these are all legitimate questions. In this article, we will focus on introducing a delicious and nutritious Chicken Soup with Semolina Dumplings recipe for 10-12 month old babies.
What Does Dietary Diversification Mean?
Dietary diversification is a process that usually begins when the baby is between 4 and 6 months old and is the introduction of foods other than breast milk or formula into the baby's diet. It is a critical stage in the development of the little one, as it contributes both to the nutritional intake necessary for growth and to the development of motor skills related to chewing and swallowing.
The benefits of Chicken Soup with Semolina Dumplings
This soup is not only delicious, but it is also a food full of essential nutrients for the baby. Chicken provides high-quality protein, iron and zinc, while semolina dumplings add extra energy and fiber. Vegetables in soup, such as carrots, parsnips and celery, are also excellent sources of vitamins and minerals.
Ingredients Required
To prepare a portion of chicken soup with semolina dumplings you will need:
- 200g chicken breast;
- 1 small carrot;
- 1 small parsnip root;
- 1 small stalk of celery;
- 2 tablespoons of semolina;
- 1 egg yolk;
- Water for soup;
- Salt, to taste (optional and in very small quantities).
How to Prepare Chicken Soup with Semolina Dumplings
The preparation of the soup is simple and does not take much time. Start by boiling the chicken breast in the water, adding it when it boils. Wash and clean the vegetables and cut them into large pieces. After the meat has started to boil, add the vegetables to the pot. In a separate bowl, mix the semolina with the egg yolk and form small dumplings, which you will add to the almost ready soup.
Portions and Consistency of Soups
For a 10-12 month old baby, an adequate portion of soup should be around 150-200ml. However, every baby is different, so it's important to be guided by the signals your baby gives. If it can handle a thicker consistency, you can not strain the vegetables or leave them in larger pieces.
Conclusion
Introducing chicken soup with semolina dumplings into the diet of a 10-12 month old baby is a healthy and beneficial decision for its development. It is a complete, nutritious food and offers a variety of textures and tastes for baby. Be careful to adjust the ingredients and consistency according to the stage of diversification and the preferences of the child. We would love it if you try this recipe and share your experience. Bon appétit for the little foodie!
