Salmon with Carrots and Tomatoes: Healthy and Easy Recipe
Introduction
Health is the most precious treasure of any parent, and a child's nutrition plays a crucial role in maintaining it. The way we feed our little ones not only influences their physical growth, but also their cognitive development. So, choosing healthy and balanced meals becomes essential. In this article, we offer you a delicious and nutritious recipe for salmon with carrots and tomatoes, ideal for the whole family.
Benefits of Ingredients
Salmon is known for its high content of Omega-3 fatty acids, which are essential for brain development and heart health. It is also an excellent source of protein and vitamin D.
Carrots provide a generous dose of beta-carotene, which is converted in the body into vitamin A, essential for vision and a strong immune system. Moreover, they are a good source of fiber, which helps with digestion.
Tomatoes complete this symphony of nutrients with their supply of vitamin C, potassium and lycopene - a powerful antioxidant believed to reduce the risk of certain types of cancer.
Preparation of Ingredients
Before proceeding to cooking, it is important to prepare the ingredients correctly. Choose high-quality fresh or thawed salmon . The carrots must be firm and vividly colored, and the tomatoes well ripe, to bring out the natural sweetness of the fruit in our dish.
Step by Step: Preparing the Recipe
Marinade for Salmon
Start by creating a simple but flavorful salmon marinade. Combine olive oil, lemon juice, crushed garlic, salt and pepper to taste. Leave the salmon to marinate for 20-30 minutes to allow the flavors to penetrate well into the meat.
Preparation of Vegetables
While the salmon is marinating, you can start preparing the vegetables. Cut the carrots into thin sticks and the tomatoes into cubes. Place the vegetables in a pan over medium heat with a drizzle of olive oil, salt and pepper.
Cooking Salmon
Marinated salmon can be cooked in various ways - in the oven, on the grill or even in the pan. Our option is to cook it in the oven to preserve all the juices and nutritional benefits.
Assembly and Service
After the salmon is cooked to perfection and the vegetables are tender, it's time to assemble them. Serve the salmon alongside a hearty bed of vegetables for a combination of textures and tastes that will satisfy even the pickiest of eaters.
Variations and Tips
Feel free to experiment with different herbs and spices to vary the taste - thyme, rosemary or parsley are great. You can also use other types of vegetables depending on the season and preferences.
Frequent questions
Some parents may have questions about introducing salmon into their children's diet. It is recommended to start with small portions and watch for any possible allergic reactions, as most children can eat salmon after 1 year of age.
Conclusion
Adopting the salmon with carrots and tomatoes recipe, you will ensure not only a delicious lunch or dinner for the whole family, but also a complete and balanced nutritional intake essential for the health and development of your child. Remember that a healthy diet is a lifestyle that starts from childhood.
Good appetite and health accompany you at every meal!
