Salmon with Carrots and Tomatoes: Healthy and Easy Recipe
Introduction
Looking for a healthy, delicious and easy-to-prepare meal for the whole family? Salmon with carrots and tomatoes is a perfect option that not only improves health, but also satisfies the taste buds is guaranteed. Here's a complete guide to making this colorful and nutritious dish, explaining step-by-step the preparation method and health benefits.
Health benefits
Salmon is a rich source of Omega-3 fatty acids, selenium and B vitamins, essential elements for a healthy heart and brain development. Carrots, on the other hand, are full of beta-carotene and fiber, which are crucial for eye and digestive health. Tomatoes bring lycopene into the equation, a powerful antioxidant that fights free radicals.
Ingredients and Utensils
To start your culinary adventure, you need the following: - Fresh or frozen salmon fillets - Julienne cut carrots - Cherry tomatoes cut in half - Extra virgin olive oil - Spices: salt, pepper, granulated garlic, oregano - Utensils: an oven, a baking tray, baking paper, a knife, a pan, a spatula
Preparation Step by Step
We start by preheating the oven to a temperature of 200°C. Spread the baking paper on the tray and place the salmon fillets on it. Season the fish with salt, pepper, granulated garlic and oregano to taste. Next, distribute the carrots and tomatoes around the salmon fillets. Drizzle lightly with olive oil and pop the tray into the oven for around 20-25 minutes.
Tips for a Perfect Preparation
Check the salmon periodically to avoid overcooking it, as it can lose its juiciness and texture. Carrots and tomatoes should be well cooked but still retain a firm texture. You can also add other favorite vegetables to vary the taste and nutritional benefits.
Service variants
This recipe can be served on its own or with a serving of brown rice or quinoa for added fiber and protein. Salmon with carrots and tomatoes can also be served on a bed of lettuce for a light lunch or dinner.
Nutritional values
A serving of salmon with carrots and tomatoes provides a perfect balance of protein, complex carbohydrates and healthy fats. It is rich in vitamins A, C and E, as well as essential minerals such as iron, calcium and potassium.
Conclusion
Salmon with Carrots and Tomatoes is a great way to include a nutrient-dense, easy-to-make dish in your family's diet. This recipe proves that healthy meals can also be tasty, offering a perfect alternative to fast food. We encourage you to try this recipe and enjoy the benefits of a balanced diet.
