Week 35 of Pregnancy: Enjoy Your Mother Body
The 35th week of pregnancy is an essential moment for both the child and the expectant mother. As your body prepares for the miracle of birth, it's important to understand the changes it's going through and how to enjoy the last few weeks before welcoming the new person into your life.
1. Body Transformations in the 35th Week of Pregnancy
As your baby prepares for birth, your body undergoes significant changes. You may feel more pressure in your pelvis, Braxton Hicks contractions, and you may feel more tired than usual. During this time, you may also experience weight gain, with most mums gaining between 12 and 18 kilograms during their pregnancy. It is vital to monitor these changes and talk to your doctor about any unusual symptoms.
2. Development of the Child in the Mother's Womb
At 35 weeks, your baby is close to term and continues to develop rapidly. He already has almost the shape he will have at birth, and his organs are almost fully developed. His brain and lungs continue to mature, and he or she begins to have a sleep-wake schedule.
3. Food and Lifestyle Advice
A balanced diet and a healthy lifestyle are crucial at this stage. During week 35, it's important to focus on eating foods rich in fiber, calcium, iron, and essential vitamins. Also, hydration is key to avoid edema and good blood circulation. As for physical activity, talk to your doctor about what exercises are safe to do.
4. Preparation for Birth and Maternity
It's time to start preparing for the big meeting. Make sure you have your maternity bag ready and make sure you have everything you need for you and the baby. It's also a good idea to learn about the birth process and discuss your birth plan with your doctor so you know what to expect and feel more in control.
5. The Importance of Rest and Relaxation
Don't underestimate the power of rest and relaxation. At this stage, it is essential to get enough rest and find ways to relax. It can be a short walk, prenatal yoga or simply reading a good book. Listen to your body and take time for yourself.
6. Connecting with the Child
Even if you haven't met him yet, you can start to bond with your child. Talk to him or her, put on your favorite music or just touch your belly. These small gestures can stimulate your child's development and help you connect on an emotional level with your little one.
7. Partner and Family Support
The role of the partner and family is vital during this period. Ask for help when you need it and share your experience with the people close to you. It's important to feel supported and understood, and healthy emotional support can do wonders for your well-being.
8. Monitoring Your and Your Child's Health
Maintaining regular doctor visits is crucial during this time. Make sure you do all the recommended tests and monitor any changes in your baby's movements. Open communication with your doctor will help you feel more confident and prepared.
Conclusion
The 35th week of pregnancy is a stage full of anticipation and emotions. It is essential to inform yourself, prepare and enjoy every moment. Remember that every pregnancy is unique and it is important to listen to your body and adapt to your personal needs.
Take care of yourself and your baby, and if you need more resources or products to support you on this wonderful journey, don't hesitate to visit our online store or subscribe to our newsletter for regular tips and news .
