Sugar Free Apple and Semolina Cake: Dessert for Children Over 1 Year

When it comes to feeding children, every parent wants to choose the healthiest and most nutritious options. And desserts are no exception to this rule. Sugar-free apple and semolina cake is an excellent example of a delicious and healthy dessert for little ones. This article will guide you through the essential steps to prepare a perfect cake for your child.

What Healthy Eating Means for Children

Healthy eating for children involves more than avoiding sugar and food additives. It's about providing their body with all the nutrients it needs for harmonious development. This means a variety of vitamins, minerals, proteins, healthy fats and complex carbohydrates that support baby's growth and development.

The benefits of semolina and apples in children's nutrition

Semolina is a good source of energy and contains B vitamins and essential minerals such as iron and phosphorus. Apples, on the other hand, are rich in fiber, which aids digestion, and contain antioxidants that protect cells from the damaging effects of free radicals. By combining these two ingredients, we get a dessert that is not only tasty, but also nutritious for children.

How to Make Apple and Semolina Cake Without Sugar

To prepare this dessert, you will need the following ingredients:

• 4 large apples
• 200 g of semolina
• 500 ml of almond or cow's milk
• Cinnamon to taste
• A pinch of salt
• Vanilla extract
• Optional honey, for decoration

The preparation of the cake is simple and does not require special cooking skills. First, the apples must be washed, peeled and grated or cut into small cubes. Afterwards, we bring the milk to a boil and add the semolina in the rain, stirring constantly to avoid the formation of lumps. After the semolina has thickened, we take it off the heat and add the cinnamon and vanilla. In a baking dish, place a layer of apples and pour the semolina mixture over them. We put the mold in the oven preheated to 180 degrees Celsius and bake for about 30 minutes. After removing the cake from the oven, you can decorate it with honey according to your preferences.

Serving and Storage Variants

This cake can be served both warm and cold. If you opt for the cold version, it is recommended to let the cake cool completely before cutting it. Also, to maintain the freshness of the cake, it is advisable to keep it in the refrigerator, covered with cling film or in an airtight container. The cake can be kept in the refrigerator for 3-4 days.

Tips for a balanced child's diet

A balanced diet for a child should include a variety of fruits and vegetables, whole grains, quality protein and healthy fats. Limit processed foods and fast foods and try to prepare home-cooked meals as often as possible. It is also essential to encourage your child to drink enough water throughout the day.

Conclusion

Sugar-free apple and semolina cake is a great alternative to traditional desserts and can be a nutritious part of your child's diet. It is easy to make, delicious and healthy, providing the energy and nutrients necessary for the development of the little ones. Feel free to experiment with different fruits and flavors to give your child a variety of healthy desserts. If you found this article useful and are looking for more recipes and tips for healthy eating, we invite you to visit the dedicated section in our store or subscribe to our newsletter for the latest news.