Omelet in the Oven: Perfect Recipe for Children Over 1 Year

Looking for a healthy and delicious solution for your child's breakfast? You've come to the right place! Today I will present you an omelette recipe in the oven that will not only delight the taste buds of the little ones, but is also incredibly nutritious and easy to prepare.

Why Omelet in the Oven for Your Child?

Dietary diversification is an important chapter in the child's development and it is essential to introduce varied and nutrient-rich foods into his diet. That's why the omelet in the oven can be an excellent option. It is a good source of protein thanks to the eggs, but also of vitamins and minerals if we add fresh vegetables.

Ingredients Required

To prepare this omelet, you will need the following ingredients: - 4 large eggs - 1/4 cup of milk - 1/2 cup of grated cheese (cheddar, mozzarella) - 1/2 red pepper, chopped - 1/2 green pepper, chopped - 1/4 cup broccoli, chopped small - 1/4 cup sliced ​​mushrooms - Salt and pepper to taste

Method of preparation

Step 1: Preheat the oven to 180 degrees Celsius.

Step 2: In a large bowl, beat the eggs together with the milk until you get a smooth consistency. Add salt and pepper to taste.

Step 3: Add the grated cheese and chopped vegetables to the egg and milk mixture and mix well.

Step 4: Grease a baking dish with a little oil or use a non-stick cooking spray. Pour the composition into the mold.

Step 5: Bake the omelette in the preheated oven for 20-25 minutes or until the omelette is nicely golden and the center is firm.

Step 6: Remove the omelet from the oven and let it cool for a few minutes before slicing.

The benefits of Omelet in the oven for children

This recipe is not only tasty but also very beneficial for your baby. Eggs are an excellent source of high-quality protein, which is necessary for building and repairing body tissues, including muscle. Vegetables add essential fibre, vitamins and minerals that help maintain good health and boost the immune system.

Variations and Suggestions

• You can vary the vegetables according to the child's preferences or what you have in the fridge. Be creative and use vegetables like spinach, zucchini or tomatoes.
• For added taste, you can add aromatic herbs such as parsley, thyme or basil.

Conclusion

Omelette in the oven is a simple recipe, but at the same time nutritious, perfect for your child's breakfast. Not only is it easy to prepare, but it is also extremely versatile, allowing you to use a variety of ingredients to customize it to your little one's taste. By introducing this recipe into your child's diet, you will contribute to his healthy development, giving him an energetic start every morning. So, don't hesitate to try this recipe and see the happy smiles on your children's faces!