Fruits Allowed in Breastfeeding: Essential Vitamins and Minerals in Safety

When it comes to breastfeeding, it is essential that the mother eats a balanced and healthy diet to ensure the necessary intake of nutrients for both her and her little one. An important role during this period is played by fruits, which can provide a wide range of essential vitamins and minerals. But what fruits are allowed during breastfeeding? Let's discover together!

Nutritional Development of Mother and Child

Breastfeeding is a time when the nutritional needs of mother and child are closely related. It is vital that the mother consumes a variety of fruits that provide her with the necessary nutrients to maintain her energy and support lactation.

Fruits are excellent sources of vitamins such as vitamin C, which helps absorb iron, B vitamins needed for the mother's energy, and vitamin A, which supports eye health and the baby's immune system. They are also rich in antioxidants and fiber, essential for a healthy digestive system.

Section 1: Recommended Fruits During Breastfeeding

To ensure a balanced diet during breastfeeding, it is recommended to include a variety of fruits. Here are some examples of permitted fruits and their benefits:

• Bananas are an excellent source of potassium, which is needed for heart and muscle function. They also contain vitamin B6, which helps regulate sleep and reduce morning sickness.

• Oranges are full of vitamin C and folic acid, essential for preventing birth defects and strengthening the immune system.

• Apples contain vitamins, minerals and fiber. They are ideal for keeping you feeling full and helping to maintain a healthy weight.

• Avocado is rich in Omega-3 essential fatty acids, which contribute to the development of the child's brain.

Section 2: Moderation in Fruit Consumption

Although fruits are healthy, it is essential to consume them in moderation. Some fruits can raise blood sugar or cause discomfort in babies if eaten in large quantities. For example, dried fruits or fruit juices can be high in sugar and calories, and it is recommended to limit their consumption.

It is important to note that every mother and baby is unique and reactions may differ. It is recommended to observe the child's reactions after eating certain fruits and adjust the diet if necessary.

Section 3: Essential Vitamins and Minerals During Breastfeeding

During breastfeeding, certain vitamins and minerals are especially important for the health of mother and baby. Here is a list of the most essential ones:

• Calcium supports the development of bones and teeth in the baby, as well as the bone health of the mother.
• Iron is essential for preventing anemia and maintaining energy levels.
• Zinc contributes to healing and the immune system.
• Iodine is crucial for a child's brain development.

These minerals can be found in fruits such as kiwi, cherries, plums and others. It is recommended that mothers consult with a specialist before taking supplements to ensure an adequate concentration of these nutrients in their diet.

Section 4: Breastfeeding and the Safety of Fruit Consumption

During breastfeeding, it is important to make sure that the fruits consumed are safe and do not pose risks to the health of the child. It is advisable to avoid unripe fruits or those with high allergenic potential, such as strawberries or kiwi, especially in the first months. Proper washing of the fruit to remove pesticides or other chemicals is also crucial.

Conclusion

Breastfeeding is a wonderful journey for both mother and child. Fruits play a key role in ensuring a balanced diet, covering the requirement of essential vitamins and minerals safely. It is essential to eat a variety of fruits in moderate amounts and observe the child's reactions. A varied and nutrient-rich diet will not only help you stay healthy, but will also ensure the optimal development of your little one. For more information and personalized recommendations, do not hesitate to visit our special section for mothers or subscribe to our newsletter. Together, let's ensure a healthy start in life for the little ones!