Meatballs in the Oven with Cheese: Recipe for Children from 2 Years Old

Introduction

When it comes to preparing meals for the little ones, we want recipes that are not only healthy, but also to the children's liking. Baked meatballs with cheese are an excellent choice for parents who are looking for a recipe that is easy to make, but which provides the necessary nutrients for the harmonious development of the child.

The benefits of meatballs in the oven

Baked meatballs are a healthier option compared to fried ones, as they contain less oil and are easier for children's sensitive stomachs to digest. The cheese adds not only flavor, but also calcium necessary for bone development.

Ingredients Required

To prepare these delicious meatballs, you will need the following ingredients: - Minced meat (turkey, chicken or beef) - 500g - Grated cheese - 100g - A small onion - An egg - Breadcrumbs or oatmeal - for consistency - Condiments: salt, pepper, paprika and aromatic herbs according to preference - Olive oil - for greasing the pan

Preparation steps

1. Preheat the oven to 180 degrees Celsius.
2. In a large bowl, mix the minced meat with the finely chopped onion, egg and spices.
3. Gradually add the breadcrumbs or oat flour until you have a firm, moldable composition.
4. Form meatballs of the desired size and incorporate a generous amount of grated cheese in the middle of each.
5. Place the meatballs in a pan greased with olive oil.
6. Bake in the oven for about 20-30 minutes, until the meatballs are nicely browned on the outside.

Serving Ideas

Baked meatballs with cheese can be served on their own or with a side of mashed potatoes, steamed vegetables or a fresh salad. They are perfect for lunch or dinner and can also be kept for the next day, making them a great option for a nursery or school pack.

Tips for Parents

For parents with fussy eaters, this recipe can be adapted by adding chopped vegetables like carrot, zucchini or spinach to the mix for extra nutritional value.

Conclusion

Baked meatballs with cheese are a versatile and delicious recipe, ideal for children aged 2 and up. The combination of minced meat and cheese makes them attractive for little ones, while the simple and quick preparation method is perfect for parents. Try the recipe today and give your child a hearty meal that contributes to healthy development.