Cottage Cheese with Avocado and Egg: Recipe for Babies Over 7 Months
Introducing variety to your baby's diet can be an exciting yet challenging experience. Questions about what foods are appropriate and how to combine them to ensure balanced nutrition are common among parents. In this article, we will focus on a delicious and healthy recipe perfect for babies over 7 months: cottage cheese with avocado and egg.
Why Choose This Recipe?
Before moving on to the recipe, it is important to understand the benefits that these ingredients bring to your baby's diet. Cottage cheese is an excellent source of protein and calcium, essential in the development of bones and teeth. Avocados are rich in healthy fats and fiber, helping brain development and maintaining a healthy digestive system. Eggs provide high-quality protein and are an important source of vitamin D and choline.
Ingredients Required
To prepare this healthy snack for your chicken, you will need the following simple ingredients: - 50g of cottage cheese - 1/2 ripe avocado - 1 hard-boiled egg - A teaspoon of olive oil, optional
Preparation of the Recipe
Follow these simple steps to prepare the recipe:
- Start by boiling the egg. After it has boiled hard, let it cool and peel it.
- While the egg is cooling, slice the avocado in half and remove the stone. With a spoon, scoop out the pulp and place in a bowl.
- Add the cottage cheese over the avocado in the bowl and start blending the ingredients with a fork or hand blender for a smoother consistency.
- Just boil the egg and add it on top of the cheese and avocado mixture.
- If you want, you can also add a teaspoon of olive oil to add more healthy fats and make it easier to mix the ingredients.
Nutritional Benefits
This recipe is not only delicious, but also extremely beneficial for the health of the baby. The cottage cheese provides the protein needed for muscle development, the avocado contributes healthy fats crucial for brain development, while the egg provides extra vitamins and minerals essential for healthy growth.
Tips for Serving
This recipe is quite versatile and can be adapted according to your baby's preferences. You can choose to serve the egg and avocado cheese as a spread on toast or as a filling for pancakes. You can also vary the texture depending on the baby's diversification stage, from rougher to finer.
Contraindications and Allergens
It is important to consider possible contraindications or allergies. before introducing any new food into your baby's diet, consult your pediatrician. Although eggs and cheese are recommended in the baby's diet, there is a risk of allergies to these ingredients. Test each ingredient separately before combining them in this recipe.
Conclusion
Avocado and egg cottage cheese recipe is a nutritious and delicious option for babies. It is rich in nutrients and easy to prepare, offering a variety of health benefits. As we have seen, the ingredients used are affordable and easy to combine. With this recipe, you make sure that your little one gets everything he needs for a harmonious growth.
As a parent, you are always looking for information and inspiration for your child's nutrition. This guide is meant to give you a solid foundation for preparing healthy and balanced meals. If you liked this article and want to know more recipes or tips about baby nutrition, don't hesitate to subscribe to our newsletter for updates and fresh ideas.
