Carrot Biscuits for Children from 1 Year: Healthy Recipe
Introduction
Do you have a little foodie at home who is ready to explore new tastes and flavors? Then you are in the right place! This article is intended for parents who are looking for a healthy, nutritious and, above all, delicious snack for their children from the age of one year. Carrot Biscuits are a great option for the little ones, giving them the energy they need for play and development.
Why Are Carrot Crackers A Healthy Choice?
Carrots are an excellent source of vitamin A, which is essential for the development of the immune system and vision. They also contain B vitamins, potassium and fiber, which help maintain a healthy digestive system. In combination with ingredients such as whole wheat flour and natural honey, carrot biscuits become a snack that is not only tasty, but also full of nutrients.
What Ingredients Will You Need?
For this recipe of carrot biscuits you will need the following ingredients: - 1 cup of wholemeal or oat flour - 1/2 cup of finely grated carrots - 1/4 cup coconut oil or butter at room temperature - 2-3 tablespoons of natural honey or maple syrup - 1 teaspoon of vanilla essence - 1/2 teaspoon of baking powder - 1 pinch of salt
These ingredients are perfect for creating a healthy snack that helps children develop harmoniously.
How to Make Carrot Biscuits
Step 1: Preheat the oven to 180 degrees Celsius and prepare a tray with baking paper.
Step 2: Mix the flour, baking powder and salt in a large bowl. In another container, mix coconut oil (or butter) with honey and vanilla essence until you get a homogeneous composition.
Step 3: Gradually incorporate the flour mixture into the wet mixture, gradually adding the grated carrots.
Step 4: Use a spoon or your hands to form small cookies on the baking sheet lined with baking paper.
Step 5: Bake the cookies for 10-12 minutes or until the edges start to turn golden brown.
Step 6: Allow the cookies to cool in the baking pan for a few minutes, then transfer to a cooling rack to cool completely.
Tips for a Successful Recipe
- Make sure the carrots are finely grated so they cook evenly and blend well into the batter.
- If you prefer crispier biscuits, leave them in the oven for a few more minutes.
- Adjust the amount of honey or maple syrup depending on how sweet you want the cookies to be.
- For a vegan version, you can replace the honey with agave syrup or maple syrup, and the butter with coconut oil or vegan margarine.
- Carrot crackers can be an excellent base for other recipes, such as a cheesecake crust or as "bread" for a sweet sandwich with cream cheese and fruit.
Conclusion
Carrot biscuits for children from 1 year old are not only delicious, but also extremely healthy, offering the little ones an excellent source of vitamins and essential nutrients for their development. This simple and quick recipe will turn your kitchen into a deliciousness laboratory for your child. Try this recipe and give your little ones new and healthy tastes that will delight them and keep them wanting more.
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