Breastfeeding: What is Allowed and What is Forbidden for Baby's Health
Introduction
Breastfeeding is one of the most natural and healthy processes for both mother and child. It is a special moment that strengthens the bond between the two and offers numerous health benefits. However, there are also a number of rules and restrictions that must be followed to ensure the optimal development of the baby. This comprehensive guide will cover the essential stages of breastfeeding, increasing understanding of what is allowed and what is not allowed during this important period.
Stages of Child Development and Nutrition
The First Days of Breastfeeding
Beginning the breastfeeding journey is often full of emotions and questions. In the early days, it is essential that the mother gets enough rest and prepares her body to produce milk. A healthy diet rich in nutrients is crucial and adequate hydration should not be neglected. It is allowed to breastfeed on demand, as this stimulates milk production and helps the baby receive colostrum, full of antibodies and nutrients.
Breastfeeding Over 6 Months
Once the child exceeds the age of 6 months, diversification is gradually introduced. Although breast milk remains an important source of nutrition, it is now permissible to start offering other foods as well. It is forbidden, however, to give up breastfeeding completely, because the mother's milk continues to play a vital role in the development of the child's immunity.
Food hygiene during breastfeeding
Maternal Nutrition and Effect on Milk
The mother's diet can influence the quality of breast milk, so it is important to pay attention to the diet. Fruits, vegetables, whole grains and protein are allowed, while processed foods high in sugar and fat should be avoided. It is forbidden to drink alcohol and smoke, which can transmit harmful substances to the baby through milk.
Vitamins and Supplements
Many mothers wonder if it is permissible to take vitamins and supplements while breastfeeding. The answer is yes, as they can help fill nutritional deficiencies. It is forbidden, however, to take supplements without a doctor's recommendation, because certain substances can affect the health of the child.
Lifestyle and Breastfeeding
Rest and Stress
Adequate rest is essential for successful breastfeeding. It is allowed to try to rest when the baby is sleeping and ask for help from loved ones. Stress should be avoided as it can affect milk production and quality. It is forbidden to neglect your own good in order to breastfeed; the mother's health is as important as the baby's.
Physical Activity
Many mothers wonder if it is permissible to exercise while breastfeeding. The answer is yes, moderate physical activity is even recommended to maintain health and energy. It is forbidden, however, to do strenuous exercises that can lead to decreased milk production and excessive fatigue.
Medications and Medical Treatments During Breastfeeding
Administration of drugs
Breastfeeding doesn't necessarily mean you have to avoid any medication. It is allowed to use certain medicines prescribed by the doctor, which are safe for the baby, but it is forbidden to take medicines without medical advice, because they can pass into breast milk and harm the baby.
Medical Treatments and Procedures
Likewise, if you need medical treatments or procedures, you are allowed to do them after talking with your doctor about safe options while breastfeeding. It is forbidden to undergo procedures involving radioactive substances or drugs that are contraindicated during breastfeeding without consulting a specialist.
Conclusion
Breastfeeding is a delicate and challenging process, but also extremely satisfying and beneficial. By following what is allowed and avoiding what is forbidden, you will ensure the healthy development of your baby. We recommend that you visit our section specially dedicated to mothers for more information and products to support you during this period, or subscribe to the newsletter for the latest news and tips in breastfeeding. Breastfeeding is a unique journey in the life of every mother and her child, and every moment counts on this wonderful journey.
