Folic Acid in Pregnancy: Allies of Pregnant Health
Pregnancy is a unique journey for every woman, full of changes, expectations and preparations. To make this journey as smooth and healthy as possible for both mother and baby, folic acid plays a crucial role. In this guide, we will reveal the importance of folic acid consumption during pregnancy and how it contributes to the optimal development of the fetus.
Importance of Folic Acid
Folic acid, also known as vitamin B9, is essential for the creation of new cells in the human body. It is especially important during conception and the first weeks of pregnancy to prevent congenital malformations of the brain and spine, known as neural tube defects (NTDs).
Recommended Dose of Folic Acid
Health professionals recommend that women planning to conceive begin consuming 400 micrograms of folic acid daily at least one month before conception and continue throughout pregnancy. This amount can come from supplements or foods fortified with folic acid.
Sources of Folic Acid
Folic acid can be found in many foods, such as green leafy vegetables, citrus fruits, legumes and whole grains. However, due to the difficulties in obtaining the recommended dose from food alone, many pregnant women choose to take folic acid supplements.
Motor Development and Folic Acid
The child's motor development begins in the womb, and folic acid has a direct impact on this process. It plays an essential role in the formation of the nervous system, which contributes to the coordination of movements and muscle control.
Language Development and Vitamin B9
Folic acid also participates in brain development necessary for language and communication. It has been observed that an adequate intake of folic acid in pregnancy can support healthy development of language skills in the child.
Anemia Prevention and Benefits for the Mother
In addition to the benefits for the baby, folic acid is also essential for the mother's health. It helps prevent anemia, a common condition in pregnancy that can have negative effects on both mother and fetus.
Risks of Folic Acid Deficiency
Insufficient folic acid is associated with a variety of risks to the child's health, including TN and other developmental deficiencies. That is why it is essential to ensure a sufficient intake of this vitamin.
The Role of Folic Acid in Multiple Pregnancy
In the case of multiple pregnancies, the need for folic acid increases. Women pregnant with twins or multiple children should consult their doctor to adjust the dose of folic acid needed.
Folic Acid Supplementation
Given its importance, many products on the market are fortified with folic acid. However, supplements are most effective in providing adequate dosage and are widely recommended by doctors.
Folic Acid in the Different Stages of Pregnancy
Folic acid is crucial at all stages of pregnancy, from conception to birth. Of course, like any other supplement or change in the mother's diet, it is important to talk to a specialist before making any decisions.
Conclusion
In conclusion, folic acid is a reliable ally in the journey of pregnancy, essential for the healthy development of the child and the well-being of the mother. Make sure you follow your doctor's advice and take the recommended dose of folic acid to lay the foundations for a pregnancy and delivery without complications. And don't forget, subscribe to our newsletter for more information and useful resources in pregnant women's health and development the children!
